Caregivers’ Bill of Rights

(Adapted from “A Resource Guide for the Alzheimer’s Caregiver,” American Health Assistance Foundation, 1995)

It’s easy to forget to take care of yourself when caring for a loved one.  Remember, taking time to care for yourself will make you better able to care for someone else.

As a caregiver, it is all right to:

  1. Be angry.
  2. Be frustrated.
  3. Take time alone.
  4. Ask for help.
  5. Trust your judgment.
  6. Recognize your limits.
  7. Make mistakes.
  8. Grieve.
  9. Laugh and love.
  10. Hope.